Blueberries
The Cranberries and blueberries properties |
The Cranberries and blueberries properties |
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Levantex celebrated the 75th Anniversary |
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This recent study published in the European Journal of Nutrition investigated the association between nut intake and changes in body weight after 5 years of follow-up. Researchers also estimated the risks associated with overweight or obesity after higher nut consumption. |
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Those are the best nuts to loss weight: brazilnuts, walnuts, pistachios and almonds. |
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Dried fruits and nuts are a great option as snack and also they are a big fiber source. |